Vitamins For Female Hair Loss Prevention
In today’s image conscious society, physical appearance is more important than ever to a woman’s self-esteem. Imagine the heartache caused when a lady notices her hair thinning? it’s estimated that over 25 million women experience thinning hair within the us . Many are genetically predisposed to the condition. Most wonder if there are any natural remedies to assist or prevent their female hair loss.
Several vitamins are found to be very effective in supporting female hair health. Of course, many factors may contribute to female hair loss but proper nutrition can help prevent further thinning and more loss.
Vitamin A has been found to support the healthy development of tissues and cells within the body and also supports healthy hair. This important vitamin promotes healthy hair follicles by keeping the basis of the hair lubricated. vitamin A are often found in green vegetables, particularly the leafy ones, red, orange and yellow vegetables, liver and eggs. Many good multivitamins contain the recommended daily allowance of vitamin A , so don’t take additional supplements without a physicians supervision. Overdoses of vitamin A are often dangerous.
A healthy scalp is additionally essential to healthy hair. vitamin E supports a healthy scalp by helping to extend the oxygen supplied through the blood. Americans rarely suffer from a vitamin E deficiency, but increasing ones intake of green leafy vegetables, fortified grains and cereals and nuts can help make sure that this important nutrient is adequate. vitamin E supplements also are available for this matter.
The B vitamins also are important for hair health. Regulating the quantity of iron within the blood, these vitamins also help oxygen flow through the lungs to the tissues. Of course, a B-complex vitamin deficiency would damage the hair and scalp by limiting the quantity of oxygen that these tissues receive. B vitamins are available as supplements and in several foods, including proteins and soybeans, cereals, nuts and nutriment .
If a correct nutrition that involves essential vitamins and minerals helps in hair loss prevention and an honest healthy scalp, then paying extra attention to the food and supplements that you simply eat is well well worth the time and effort!